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How many hours of sleep did you get last night?

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Less than 4 hours
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4-6 hours
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6-8 hours
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More than 8 hours
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Which of the following activities do you do before going to bed?

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Using electronic devices
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Reading a book
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Meditation or deep breathing exercises
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None of the above
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Do you often feel tired during the day?

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Yes, frequently
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Sometimes
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No, rarely
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Never
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Which of the following factors affects your sleep the most?

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Stress
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Caffeine consumption
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Excessive electronic device usage
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Noise pollution
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Which of the following sleep disorders may cause sleep deprivation?

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Insomnia
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Sleep apnea
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Narcolepsy
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Your Result Type is Level 1: Mild Sleep Deprivation

You are experiencing mild sleep deprivation. It is important to prioritize your sleep to avoid negative effects on your health and well-being.

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Your Result Type is Level 2: Moderate Sleep Deprivation

You are experiencing moderate sleep deprivation. Lack of sufficient sleep can have serious consequences on your physical and mental health.

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Your Result Type is Level 3: Severe Sleep Deprivation

You are experiencing severe sleep deprivation. This level of sleep deprivation can have significant negative impacts on your overall well-being.

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