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How many hours of sleep did you get last night?
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Less than 4 hours
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Add RecommendationAdd TagsView All Assigned Tags4-6 hours
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Add RecommendationAdd TagsView All Assigned Tags6-8 hours
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Add RecommendationAdd TagsView All Assigned TagsMore than 8 hours
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Which of the following activities do you do before going to bed?
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Using electronic devices
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Add RecommendationAdd TagsView All Assigned TagsReading a book
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Add RecommendationAdd TagsView All Assigned TagsMeditation or deep breathing exercises
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Add RecommendationAdd TagsView All Assigned TagsNone of the above
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Do you often feel tired during the day?
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Yes, frequently
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsNo, rarely
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Add RecommendationAdd TagsView All Assigned TagsNever
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Which of the following factors affects your sleep the most?
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Stress
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Add RecommendationAdd TagsView All Assigned TagsCaffeine consumption
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Add RecommendationAdd TagsView All Assigned TagsExcessive electronic device usage
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Add RecommendationAdd TagsView All Assigned TagsNoise pollution
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Which of the following sleep disorders may cause sleep deprivation?
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Insomnia
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Add RecommendationAdd TagsView All Assigned TagsSleep apnea
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Add RecommendationAdd TagsView All Assigned TagsNarcolepsy
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Your Result Type is Level 1: Mild Sleep Deprivation
You are experiencing mild sleep deprivation. It is important to prioritize your sleep to avoid negative effects on your health and well-being.
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Your Result Type is Level 2: Moderate Sleep Deprivation
You are experiencing moderate sleep deprivation. Lack of sufficient sleep can have serious consequences on your physical and mental health.
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Your Result Type is Level 3: Severe Sleep Deprivation
You are experiencing severe sleep deprivation. This level of sleep deprivation can have significant negative impacts on your overall well-being.
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